These are tips and tricks that are small, subtle changes to your day that make a huge difference in your well being.  I suggest picking one and trying it for 7 days. Only commit yourself to 5 days or 7 days at first, and see how you like it, or if it provides you any benefit.

Life is stunningly beautiful—but let’s be real for a moment: it can also be heavy.

Lately I’ve been thinking about how hard it is to put myself out into the world when I know I have something good in me to share. That’s the weird part. It’s not that I don’t believe I have anything to offer. I actually do. I know I’m bright, bubbly, loving, encouraging, and full of ideas. I know I want to help people love themselves more. I know I want people to find at least one thing every day that makes them feel a little more alive, a little more joyful, a little more worth it. I know all of that. What I don’t always know is how to begin without immediately getting hit by my own brain.

Welcome to this gentle practice designed to help you reconnect with your body, calm your nervous system, and return to your center. This meditation is perfect for beginning your day, resetting during moments of overwhelm, or winding down in the evening.

From the moment we take our first steps in life, we’re handed invisible scripts — stories about who we’re supposed to be. They come from family, school, culture, religion, and even the quiet comparisons we make while scrolling through the world on our screens. These scripts aren’t always malicious, but they are rarely aligned with our authentic selves.